Superset:
Hang Power Clean and Jerk 5-4-3-2-1
Bent DB Rows 10-8-6-4-2 L/R
/
For Time:
1000m Run/Row/ 2400m AAB
20 OH walking lunges
15 Push Ups
10 Pull Ups
750m Run/Row/ 1800m AAB
20 OH walking lunges
15 Push Ups
10 Pull Ups
500m Run/Row/ 1200m AAB
20 OH walking lunges
15 Push Ups
10 Pull Ups
