Superset:
DB Goblet Squats 30-25-20 **Increase weight each set
Calf Raises from a step/45lb plate 30-25-20
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AMRAP 8:00
16 WBS
8 Burpees
Recover 2:00
AMRAP 8:00
16 DB Step Ups
8 Knees to Elbows/ Leg Levers
Workout of the Day Wednesday Nov 8, 2023
Eric Wood-Salomon
November 7, 2023
