Superset: 
Bench Press 3x5
Rope Climbs 3x2
/
For Time: 
1000m Run/Row/ 2400m AAB 
25 WBS 
25 KBS
25 4-Count Flutter Kicks 
500m Run/Row/ 1200m AAB 
25 WBS 
25 KBS 
25 4-Count Flutter Kicks 
1000m Run/Row/ 2400m AAB 

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024
Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024