Dynamic Warmup
Core: Crunches, Oblique Crunches, Glute Bridges
Conditioning: Two Rounds:
4:00 Row
1:00 Recovery
4:00 AMRAP
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Push Press
5 Ring Pulls
*Score total distance Row for R1+R2
Exercise for LIFE Workout 10
Re-Test Day. Let's go for it!
Eric Wood-Salomon
October 11, 2023
