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Workout of the Day Wednesday Oct 18, 2023
Eric Wood-Salomon
October 17, 2023
Blog
Workout of the Day Wednesday Oct 18, 2023
Two Rounds: Tabata 2:00
Alt DB Curls/ DB Hammer Curls (R2)
BTN Tricep Presses
Recover 1:00
/
Four Rounds for Time:
750m Run/Row/ 1800m AAB
20 Reverse DB Lunges
15 DB Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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