Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Oct 18, 2023
Eric Wood-Salomon
October 17, 2023
Blog
Workout of the Day Wednesday Oct 18, 2023
Two Rounds: Tabata 2:00
Alt DB Curls/ DB Hammer Curls (R2)
BTN Tricep Presses
Recover 1:00
/
Four Rounds for Time:
750m Run/Row/ 1800m AAB
20 Reverse DB Lunges
15 DB Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday May 30, 2025
May 29, 2025
Workout of The Day Wednesday May 28, 2025
May 27, 2025
Workout of The Day Monday May 26, 2025
May 25, 2025
×