Two Rounds: Tabata 2:00
Alt DB Curls/ DB Hammer Curls (R2)
BTN Tricep Presses
Recover 1:00
/
Four Rounds for Time:
750m Run/Row/ 1800m AAB
20 Reverse DB Lunges
15 DB Push Press
10 Pull Ups
Workout of the Day Wednesday Oct 18, 2023
Eric Wood-Salomon
October 17, 2023
