Dynamic Warmup
Core: Crunches, Oblique Crunches, Glute Bridges
AMRAP 8:00
8 Cal Row
8 Hops/Dip Jumps/ Calf Raises
8 Squats
Recover 2:00
AMRAP 8:00
8 KBS
8 Push Ups
8 Step Ups/Marches
*Focus this week is on nurition, let's all get into the Zone!
