Strength:
Back Squat 3x5
*Increase by 5lbs/week
*Two warm up sets of 5 reps
/
Five Rounds For Time:
20 Cal Row/ 16 Cal AAB/ 100m Run
10 Pull Ups
20 OH Walking Lunges
10 Hand Release Push Ups
Workout of the Day Monday September 11, 2023
Eric Wood-Salomon
September 10, 2023
