Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday September 11, 2023
Eric Wood-Salomon
September 10, 2023
Blog
Workout of the Day Monday September 11, 2023
Strength:
Back Squat 3x5
*Increase by 5lbs/week
*Two warm up sets of 5 reps
/
Five Rounds For Time:
20 Cal Row/ 16 Cal AAB/ 100m Run
10 Pull Ups
20 OH Walking Lunges
10 Hand Release Push Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday May 9, 2025
May 8, 2025
Workout Of The Day Wednesday May 7, 2025
May 6, 2025
Workout Of The Day Monday May 5, 2025
May 4, 2025
×