Superset:
Bench Press 10-8-6-4
Bent One Arm DB Row L/R 10-8-6-4
*Add 5-10lbs/set
*Set of 10 is a warm up
/
For Time:
1000m Run/Row/ 2400m AAB
30 WBS
15 Pull Ups
500m Run/Row/ 1200m AAB
30 WBS
15 Pull Ups
1000m Run/Row/ 2400m AAB
