Back Squat 3x5
*Increase by 5lbs/week
*Two warm up sets of 5 reps
/
Four Rounds For Time:
500m Run/Row/ 1200m AAB
15 Push Ups
10 Pull Ups
5 Clean and Jerks
**Athletes choice Barbell or DB
Workout of the Day Monday Sept 18, 2023
Eric Wood-Salomon
September 17, 2023
