- Dynamic warmup
- Core: 10 crunches, oblique crunches, back bridges

AMRAP 15:00 
200m Row 
10 Push Ups Level 9
10 Ring Pulls 
10 Squats 

Score rounds and reps, RPE

Explain goal of starting a “breath practice” each day and benefits. Do three focused breaths together before wrapping up.

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me