Dynamic warmup
Core: 10 crunches, 10 oblique crunches, 10 back bridges

AMRAP 15:00
200m Row
10 Step ups L/R
10 Ring Pulls
10 DB Press- shoulder press

Score rounds and reps, RPE
Remember the goal of breath practice, one focused breath per day each day

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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