Superset:
Bench Press 10-8-6-4
Bent One Arm DB Row L/R 10-8-6-4
*Add 5-10lbs/set
*Set of 10 is a warm up
/
AMRAP 7:00
30 Skips *including 3 double under attempts
10 KBS
Recover 2:00
AMRAP 7:00
10 DB Thrusters
30 4-Count Flutter Kicks
