Superset 3 Rounds:
10 Alt DB Curls L/R
20 BTN Tricep Press
/
5 Rounds for Time:
200m Run/Row/ 500m AAB
20 KBS
10 Alt KB Lunge L/R
20 KB Push Press
Workout of the Day Wednesday Sept 20, 2023
Eric Wood-Salomon
September 19, 2023
