Dynamic Warmup
Core: Crunches, Oblique Crunches, Glute Bridges
Conditioning: Two Rounds:
4:00 Row
2:00 Recovery
4:00 AMRAP
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Push Press
5 Ring Pulls
*Score total distance Row for R1+R2
Focus for this week is to get to bed on time! When we have a good night's sleep, we recharge our batteries and immune system. We rest, recover, and heal. A good starting point is to get 7 hours of sleep per night. If you need more, then take it. See you next day!
