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Workout of the Day Friday Aug 18, 2023
Eric Wood-Salomon
August 17, 2023
Blog
Workout of the Day Friday Aug 18, 2023
Superset:
Strict Press 3x5
Bent DB laterals 3x10
/
Five Rounds For Time:
400m Run/Row 1000m AAB
12 Pull Ups
14 OH Walking Lunges
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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