Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Aug 18, 2023
Eric Wood-Salomon
August 17, 2023
Blog
Workout of the Day Friday Aug 18, 2023
Superset:
Strict Press 3x5
Bent DB laterals 3x10
/
Five Rounds For Time:
400m Run/Row 1000m AAB
12 Pull Ups
14 OH Walking Lunges
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Oct 18, 2024
Oct 17, 2024
Workout of the Day Wednesday Oct 16, 2024
Oct 15, 2024
Thanksgiving Monday
Oct 13, 2024
×