Superset:
Thrusters 3x5 *Two Warmup sets of 5
Pull Ups 3x5 *Add weight if you can do strict pull ups
*Add 5 lbs per week to the thruster
/
For Time:
1000m Run/Row/ 2400m AAB
50 WBS
100 Skips
50 KBS
100 Skips
50 4-Count Flutter Kicks
1000m Run/Row/ 2400m AAB
