Superset:
Thrusters 3x5 *Two Warmup sets of 5
Pull Ups 3x5 *Add weight if you can do strict pull ups
*Add 5 lbs per week to the thruster
/
For Time:
500m Run/Row/ 1200m AAB
25 WBS
25 Hand Release Push Ups
1000m Run/Row/ 2400m AAB
25 WBS
25 Hand Release Push Ups
2000m Run/Row/ 4800m AAB
