Superset:
Bench Press 10-8-6-4
Bent One Arm DB Row L/R 10-8-6-4
*Add 5-10lbs/set for each exercise
/
For Time:
500m Run/Row/ 1200m AAB
50 WBS
50 Four-Count Flutter Kicks
50 KBS
50 Crunches
50 Hand Release Push Ups
50 Oblique Crunches
500m Run/Row/ 1200m AAB
