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Workout of the Day Wednesday Aug 30, 2023
Eric Wood-Salomon
August 29, 2023
Blog
Workout of the Day Wednesday Aug 30, 2023
Superset 3 Rounds:
10 Alt DB Curls L/R
20 BTN Tricep Press
*45 second rest between sets
/
Three Rounds for Time:
1000m Run/Row/ 2400m AAB
15 DB Thrusters
15 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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