Superset 3 Rounds:
10 Alt DB Curls L/R
20 BTN Tricep Press
*45 second rest between sets
/
Three Rounds for Time:
1000m Run/Row/ 2400m AAB
15 DB Thrusters
15 Pull Ups
Workout of the Day Wednesday Aug 30, 2023
Eric Wood-Salomon
August 29, 2023
