Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday July 21, 2023
Eric Wood-Salomon
July 20, 2023
Blog
Workout of the Day Friday July 21, 2023
Superset:
Close Grip Bench Press 3x5
Rope Climbs 3x2
/
AMRAP 20:00
5 Pull Ups
10 DB Thrusters
20 2-Count Flutter Kicks
*After every three rounds complete a 500m Run/Row/ 1200m AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday Oct 28, 2024
Oct 27, 2024
Workout of the Day Friday Oct 25, 2024
Oct 24, 2024
Workout of the day Wednesday Oct 23, 2024
Oct 22, 2024
×