Superset:
Close Grip Bench Press 3x5
Rope Climbs 3x2
/
AMRAP 20:00
5 Pull Ups
10 DB Thrusters
20 2-Count Flutter Kicks
*After every three rounds complete a 500m Run/Row/ 1200m AAB
Workout of the Day Friday July 21, 2023
Eric Wood-Salomon
July 20, 2023
