Superset 3 Rounds (0:30 Rest Between Supersets):
21s (7 half curls, 7 top half curls, 7 full curls)
21 BTN Tricep Press
/
For Time:
1000m Run/Row/ 2400m AAB
30 Hand Release Push Ups
20 Alt DB Lunges
10 Pull Ups
500m Run/Row/ 1200m AAB
30 Hand Release Push Ups
20 Alt DB Lunges
10 Pull Ups
1000m Run/Row/ 2400m AAB
