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Workout of the Day Monday July 17, 2023
Eric Wood-Salomon
July 16, 2023
Blog
Workout of the Day Monday July 17, 2023
Superset:
Front Squat 3x5
DB Shrugs 3x10 with 1 sec pause
/
Five Rounds For Time:
400m Run/Row/ 1000m AAB
20 WBS
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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