Tabata 2:00 Each of:
Crunches, Oblique Crunches, Leg Levers, Back Bridges
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Four Rounds For Time:
3:00 Cardio Run/Bike/Stairs/Swim ... Use what you've got!
20 Hand Release Push Ups
20 Squats
Workout of the Day Monday July 3, 2023
This is a HOME workout, no class today!
Eric Wood-Salomon
July 2, 2023
