Superset:
Front Squat 3x5
DB Shrugs 3x10 with 1 sec pause
/
AMRAP 8:00
16 WBS
32 Skips/Double Unders
Rest 2:00
AMRAP 8:00
16 Cal Row/ 13 Cal AAB
8 DB Push Press
Workout of the Day Monday July 10, 2023
Eric Wood-Salomon
July 9, 2023
