Superset 3 Rounds (0:30 Rest Between Supersets):
21s (7 bottom-half curls, 7 top-half curls, 7 full curls)
21 BTN Tricep Press
/
For Time:
50-40-30-20-10 Cal Row/ 40-32-24-16-8 Cal AAB
10-8-6-4-2 Hang Power Clean and Jerks
10-8-6-4-2 Pull Ups
