Superset:
Front Squat 3x5
DB Shrugs 3x10 with 1 sec pause
/
For Time:
10-9-8-7-6-5-4-3-2-1 Barbell floor press
10-9-8-7-6-5-4-3-2-1 KBS
10-9-8-7-6-5-4-3-2-1 Pull Ups
10 Cal Row/ 8 Cal AAB/ Run to stop sign and back
Workout of the Day Monday July 24, 2023
Last Week of This Strength Set!
Eric Wood-Salomon
July 23, 2023
