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Workout of the Day Friday July 7, 2023
Eric Wood-Salomon
July 6, 2023
Blog
Workout of the Day Friday July 7, 2023
Superset:
Close Grip Bench Press 3x5
Rope Climbs 3x2
/
Three Rounds For Time:
1000m Run/Row/ 2400m AAB
21 KBS
15 Hand Release Push Ups
9 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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