Superset:
Strict Press 3x5
*Increase by 2.5lbs/week
Strict Pull Ups
*Increase by 5lbs/week
Five Rounds For Time:
500m Run/Row/ 1200m AAB
12 KBS
21 KB Goblet Squats
Workout of the Day Monday June 5, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 4, 2023
