Superset: 
Deadlift 5x5
Push Ups 5x5
/
Five Rounds For Time:
400m Run/Row/ 1000m AAB 
5 Clean and Jerks 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday May 26, 2023

Workout of the Day Friday May 26, 2023

May 25, 2023
Workout of the Day Wednesday May 24, 2023

Workout of the Day Wednesday May 24, 2023

May 23, 2023
Holiday Monday Workout (At Home Workout)

Holiday Monday Workout (At Home Workout)

May 21, 2023