Workout of the Day Monday April 17, 2023

Superset:
Push Press 5x5
Pull Ups 5-4-3-2-1

For Cals:
AMRAP 5:00 Cal Row
AMRAP 5:00 10 Burpees, 20 Double Unders/Skips
AMRAP 5:00 Cal Row
AMRAP 5:00 10 KB Lunges (Athletes Choice), 20 KBS
*Recover 1:00 between rounds
*Score R1 and R3