Workout of the Day Friday April 21, 2023

Superset:
Front Squat 10-8-6-4-2
Rope Climb 2-2-2-2-2

Three Rounds For Time:
750m Run/Row/ 1800m AAB
10 DB Reverse Lunges L
10 DB Reverse Lunges R
5 Pull Ups
10 DB Push Press L
10 DB Push Press R