Superset:
Power Clean 5x3
DB Shoulder Shrugs 5x10 

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4 Rounds For Time 
500m Row/ 1200m AAB 
10 DB Step Ups
10 HR Push Ups
10 Burpees

Frankie Rocha

Frankie Rocha

Personal Trainer

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Recent Posts

Workout of the Day Wednesday November 11th, 2026

Workout of the Day Wednesday November 11th, 2026

Nov 10, 2026
Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026