Workout of the Day Wednesday April 19, 2023

EMOM 10
1:00 6-7-8-9-10 Thrusters
1:00 5-4-3-2-1 Pull Ups

5 Rounds for Time:
400m Row/ 1000m AAB
10 Dip Jumps
5 Knees to Elbows
10 Hand Release Push Ups