Tabata 2:00 x 2 Rounds
Alt DB Curls
BTN Tricep Press
Rest 1:00
/
For Time:
1000m Run/Row/ 2400m AAB
30 KBS
30 WBS
1000m Run/Row/ 2400m AAB
20 KBS
20 WBS
1000m Run/Row/ 2400m AAB
10 KBS
10 WBS
Workout of the Day Wednesday April 12, 2023
Eric Wood-Salomon
April 11, 2023
