Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday April 14, 2023
Eric Wood-Salomon
April 13, 2023
Blog
Workout of the Day Friday April 14, 2023
Superset:
Front Squat 10-8-6-4-2
Rope Climb 2-2-2-2-2
/
Four Rounds For Time:
500m Run/ Row/ 1200m AAB
20 Alt DB Lunges
15 Hand Release Push Ups
10 Knees to Elbows
5 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
No Class Today for Good Friday
Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025
Apr 15, 2025
Workout Of The Day Monday April 14, 2025
Apr 13, 2025
×