Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday April 14, 2023
Eric Wood-Salomon
April 13, 2023
Blog
Workout of the Day Friday April 14, 2023
Superset:
Front Squat 10-8-6-4-2
Rope Climb 2-2-2-2-2
/
Four Rounds For Time:
500m Run/ Row/ 1200m AAB
20 Alt DB Lunges
15 Hand Release Push Ups
10 Knees to Elbows
5 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 24, 2025
Jan 23, 2025
Workout Of The Day Wednesday Jan 22, 2025
Jan 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain
Jan 20, 2025
×