Superset:
Front Squat 10-8-6-4-2
Rope Climb 2-2-2-2-2
/
Four Rounds For Time:
500m Run/ Row/ 1200m AAB
20 Alt DB Lunges
15 Hand Release Push Ups
10 Knees to Elbows
5 Burpees
Workout of the Day Friday April 14, 2023
Eric Wood-Salomon
April 13, 2023
