Workout of the Day Wednesday March 22, 2023

Two Rounds of Tabata 2:00
Alt DB Curls
BTN Tricep Press
Recover 1:00

AMRAP 15:00
24 Cal Row/ 20 Cal AAB
12 DB Thrusters
12 Pull Ups
24 Double Unders/ 48 Skips *4 DU attempts