Superset:
Bench Press 3x5 **Add 2.5lbs total to last week
Rope Climb 2-2-2
AMRAP 15:00
3 Cal Row/ AAB
3 WBS
3 Burpees
6 Cal Row/ AAB
6 WBS
6 Burpees
9 Cal Row/ AAB
9 WBS
9 Burpees
...Increase by 3 reps/round until the 15:00 cap
