Superset:
Squat 3x5
Push Ups 5x5

Four Rounds For Time:
500m Row/ 1200m AAB
5 Clean and Jerks
10 Pull Ups

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday July 26, 2024

Workout of the Day Friday July 26, 2024

Jul 25, 2024
Workout of the Day Wednesday July 24, 2024

Workout of the Day Wednesday July 24, 2024

Jul 23, 2024
Workout of the Day Monday July 22, 2024

Workout of the Day Monday July 22, 2024

Jul 21, 2024