Superset:
Strict Press 3x5 **Add 2.5lbs total to last week
Supine RIng Pull 10-8-6-4-2
AMRAP 8:00
8 KBS
8 Alt KB lunge in front rack
8 Hand Release Push Ups
Recover 2:00
AMRAP 8:00
8 Cal Row/ AAB
8 Pull Ups
8 One Arm KB Push Press *4L/R
