Workout of the Day Wednesday March 8, 2023

Superset:
Strict Press 3x5
Supine RIng Pull 10-8-6-4-2

For Time:
2000m Row/ 4800m AAB
50 WBS
1500m Row/ 3600m AAB
40 Alt DB Hang Power Clean and Jerk
1000m Row/ 2400m AAB
30 OH Walking Lunges
500m Row/ 1200m AAB