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Workout of the Day Monday March 13, 2023
Eric Wood-Salomon
March 12, 2023
Blog
Workout of the Day Monday March 13, 2023
Superset:
Squat 3x5 **Add 10lbs to last week
Push Ups 5x5
Four Rounds For Time:
500m Row/ 1200m AAB
10 Clean and Jerks
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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