Workout of the Day Wednesday March 1, 2023

Superset:
Strict Press 3x5
Supine RIng Pull 10-8-6-4-2

AMRAP 10:00
20 Double Unders/ 40 Skips w. 4 DU Attempts 
10 Burpees
Recover 2:00
AMRAP 10:00
10 Cal Row/ 8 Cal AAB
10 WBS