Superset:
Bench Press 3x5
Rope Climb 2-2-2
Three Rounds For Time:
400m Row/ 1000m AAB
21 KBS
12 Pull Ups
Workout of the Day Friday March 10, 2023
Eric Wood-Salomon
March 9, 2023
Superset:
Bench Press 3x5
Rope Climb 2-2-2
Three Rounds For Time:
400m Row/ 1000m AAB
21 KBS
12 Pull Ups
