Superset:
Squat 3x5
Push Ups 5x5
10 Rounds for Time:
10 Cal Row/ 8 Cal AAB
10 Alt DB Lunges
10 DB Push Press
Workout of the Day Monday Feb 6, 2023
Eric Wood-Salomon
March 5, 2023
Superset:
Squat 3x5
Push Ups 5x5
10 Rounds for Time:
10 Cal Row/ 8 Cal AAB
10 Alt DB Lunges
10 DB Push Press
