Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday March 3, 2023
Eric Wood-Salomon
March 2, 2023
Blog
Workout of the Day Friday March 3, 2023
Superset:
Bench Press 3x5
Rope Climb 2-2-2
/
Six Rounds For Time:
400m Row/ 1000m AAB
7 Pull Ups
7 Hang Power Squat Cleans
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Monday June 16, 2025
Jun 15, 2025
Workout of The Day Friday June 13, 2025
Jun 12, 2025
Workout of The Day Wednesday June 11, 2025
Jun 10, 2025
×