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Workout of the Day Friday March 3, 2023
Eric Wood-Salomon
March 2, 2023
Blog
Workout of the Day Friday March 3, 2023
Superset:
Bench Press 3x5
Rope Climb 2-2-2
/
Six Rounds For Time:
400m Row/ 1000m AAB
7 Pull Ups
7 Hang Power Squat Cleans
Eric Wood-Salomon
Owner, Physiotherapist
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