Superset: 
Bench Press 3x5
Rope Climb 2-2-2
/
Six Rounds For Time: 
400m Row/ 1000m AAB 
7 Pull Ups
7 Hang Power Squat Cleans 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

Sep 19, 2023