Superset: 
Bench Press 5x5 
Rope Climbs 5x2
/
Four Rounds for Time: 
400m Row/ 1000m AAB 
10 DB Thrusters 
10 Chest to Bar Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023
Workout of the Day Friday March 24, 2023

Workout of the Day Friday March 24, 2023

Mar 23, 2023