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Workout of the Day Friday Dec 16, 2022
Eric Wood-Salomon
December 15, 2022
Blog
Workout of the Day Friday Dec 16, 2022
Superset:
Bench Press 5x5
Rope Climbs 5x2
/
Four Rounds for Time:
400m Row/ 1000m AAB
10 DB Thrusters
10 Chest to Bar Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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