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Recent articles from the blog.
Workout of the Day Friday May 22, 2026
May 21, 2026
Workout of the Day Wednesday May 20, 2026
May 19, 2026
Workout of the Day Friday May 15th 2026
May 14, 2026
Workout of the Day Wednesday Nov 4, 2020
Eric Wood-Salomon
November 3, 2020
Workout of the Day Tuesday Nov 3, 2020
Legs: 1min. Heel Elevated DB Goblet Squats with a 4sec Tempo on the way down Immediately into; 1min. of DB Hip...
Eric Wood-Salomon
November 3, 2020
Workout of the Day Monday Nov 2, 2020
Eric Wood-Salomon
November 1, 2020
Workout of the Day Saturday Oct 31, 2020
Eric Wood-Salomon
October 30, 2020
Workout of the Day Friday Oct 30, 2020
Eric Wood-Salomon
October 29, 2020
Workout of the Day Wednesday Oct 28, 2020
Eric Wood-Salomon
October 27, 2020
Workout of the Day Tuesday Oct 28, 2020
Accessory Work: Legs/Chest/Bicep Superset: • 10 DB Deadlifts • 10 DB Floor Press • 10-12 DB or Band Curls Rest...
Eric Wood-Salomon
October 27, 2020
Workout of the Day Monday Oct 26, 2020
Eric Wood-Salomon
October 25, 2020
Workout of the Day Saturday Oct 24, 2020
Eric Wood-Salomon
October 24, 2020
Workout of the Day Friday Oct 23, 2020
Eric Wood-Salomon
October 22, 2020
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