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Recent articles from the blog.

Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026
Workout of the Day Tuesday Oct 6, 2020 image

Workout of the Day Tuesday Oct 6, 2020

Accessory Work: Strength:   Biceps + Triceps Superset: 4 Sets: 1min. of Max Reps Bicep Curls (Holding 1 DB...
Eric Wood-Salomon
October 6, 2020
Workout of the Day Monday Oct 5, 2020 image

Workout of the Day Monday Oct 5, 2020

Strength: E2MOM x 10 mins 5-5-5-5-5 Front Squats *Build up to a heavy set of 5  :30-:30-:30-:30-:30 Plank Hold...
Eric Wood-Salomon
October 4, 2020
Workout of the Day Saturday Oct 3, 2020 image

Workout of the Day Saturday Oct 3, 2020

Conditioning: Virtual Team Workout Only 1 Partner Works at a time. Split the reps however you like! 35min to...
Eric Wood-Salomon
October 3, 2020
Workout of the Day Friday Oct 2, 2020 image

Workout of the Day Friday Oct 2, 2020

Strength: Every 90secs x 5 Rounds 3 Push Press * Build up to a 3RM 10 Rows   Conditioning: 18 min to finish 2:00...
Eric Wood-Salomon
October 1, 2020
Workout of the Day Wednesday Sept 30, 2020 image

Workout of the Day Wednesday Sept 30, 2020

LAST WEEK OF 20 REP SQUAT Strength: E2MOM x 5 5-5-5-5-20 Back Squat Find 20RM Back Squat   Conditioning: 16 min...
Eric Wood-Salomon
September 29, 2020
Workout of the Day Wednesday Sept 29, 2020 image

Workout of the Day Wednesday Sept 29, 2020

Accessory Work  Strength:  2 rounds of: 1min max reps Shrugs  Upright rows  Recover 1:00 Alt DB curls  BTN tricep...
Eric Wood-Salomon
September 29, 2020
Workout of the Day Monday Sept 28, 2020 image

Workout of the Day Monday Sept 28, 2020

Strength: Every 90secs x 5 Rounds Clean Complex 2 Power Cleans 2 Hang Power Cleans 2 Squat Cleans 2 Front squats...
Eric Wood-Salomon
September 27, 2020
Workout of the Day Saturday Sept 27, 2020 image

Workout of the Day Saturday Sept 27, 2020

  Conditioning:  “Bodybuilding Cardio” (0-9min.) 2 Rounds:  2:00 cardio (row, bike, run, skipping) 2:00 cardio *...
Eric Wood-Salomon
September 26, 2020
Workout of the Day Friday Sept 25, 2020 image

Workout of the Day Friday Sept 25, 2020

Strength: Every :90secs x 5 Rounds 10 barbell Floor Press  10 Barbell Row Conditioning: 12 min to try and finish...
Eric Wood-Salomon
September 24, 2020
Workout of the Day Wednesday Sept 23, 2020 image

Workout of the Day Wednesday Sept 23, 2020

Strength: E2MOM x 5 5-5-5-5-20 Back Squat  Find 20RM Back Squat    Conditioning: Complete as many rounds as...
Eric Wood-Salomon
September 22, 2020