Strength: Every 4min. x 4 Rounds:
25/18cal Assault Bike
6 Deadlifts
Conditioning
Metcon (AMRAP - Reps)
10min. AMRAP:
8 Front Rack Lunges 95/35
8 Wall Balls
*Every 2 rounds, add 10lbs to the bar. Ladies add 5lbs.
At Home Version
Strength: Every 4min. x 4 Rounds:
3:00 Cardio
12 DB Deadlifts
Conditioning
Metcon (AMRAP - Reps)
10min. AMRAP:
16 DB Lunges
16 DB Push Press
