Strength: 10min. Running Clock...
Every 60sec. for 3min.
3 Hang Power Snatch
Every 60sec. for 3min.
2 Hang Power Snatch
Every 60sec. for 4min.
1 Hang Power Snatch
*Looking to hit a heavy single here
Conditioning: Metcon
15min. AMRAP:
15/12 Cal Row
5 Hang Power Cleans
12 Toes-To-Bar
At Home Version
Strength: 10min. Running Clock...
Every 60sec. for 3min.
10 DB Hang Power Snatch
Every 60sec. for 3min.
8 DB Hang Power Snatch
Every 60sec. for 4min.
6 DB Hang Power Snatch
Conditioning: Metcon
15min. AMRAP:
2:00 Cardio
10 DB Hang Power Cleans
12 V ups
